What running shoes and cleats are right for me?

I suffered from an injury about 4 months ago. I dislocated my knee and completely tore my meniscus(a ligament on the outside of the knee) I will be starting cross country and soccer in a few months. I was wondering what brand and shoe/cleat would be best for me. I play high school soccer, so i will be playing on turf. My shoe size is 8 1/2 and my width is B. Oh, and also my price max is $200 for each pair of shoe and cleat. (So basically, $200 for shoes and $200 for the cleats) Thanks:)